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Frightened 害怕的

Beingfrightenedis your body’s fast answer to sudden danger.
When you arefrightened, your body temperature can go down by 0.5°C in one minute, like a hand warmer that is quickly turned off.
This feeling is like hearing footsteps behind you at night, and all your muscles become tight.
Studies show that singing a song you know well can make yourfrightenedbody feel 40% better.
Watching people hold their arms tight after a loud noise is a naturalfrightenedaction to protect themselves. #
Remember the “3-3-3 rule”: say 3 things you can see and 3 sounds you can hear. This can help you feel calm if you arefrightened. #

害怕是身体对突发危险的紧急反应系统。
当人感到害怕时，体温会在1分钟内下降0.5℃，就像突然被拔掉电源的暖手宝。
这种感受如同走夜路时背后传来脚步声，全身肌肉瞬间绷紧。
研究发现，哼唱熟悉的儿歌能让害怕的生理反应减轻40%。
观察被突然巨响吓到的人会不自主抱紧双臂，这是本能的自我保护动作。
记住“3-3-3法则”：说出3个看到的物体、3种听到的声音，能快速平复害怕情绪。 #

配套练习? frightened /?fra?.t?nd/

?? 完形填空（Cloze Test） #

Being frightened is the body’s quick answer to sudden ______.
(a. danger / b. meal / c. light) #

When you are frightened, your body temperature can go down in ______ minute.
(a. ten / b. one / c. five) #

Hearing footsteps at night can make all your ______ tight.
(a. dreams / b. muscles / c. shoes) #

Singing a song you know well can make frightened feelings ______.
(a. worse / b. louder / c. better)

The 3-3-3 rule means saying 3 things you see and 3 things you can ______.
(a. read / b. hear / c. taste)

#

? 判断题（True or False）

#

Being frightened can make your body colder very fast. Singing a new song you do not know well can help frightened feelings go away. People often hold their arms tight after a loud noise. The 3-3-3 rule helps you feel calm when you are frightened.

?? 连词成句（Sentence Ordering）

frightened / quick / the / is / answer / body’s / being / to / danger your / get / when / can / you / down / temperature / frightened / body three / things / see / you / say / rule / the / 3-3-3

练习答案?

完形填空

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a. danger b. one b. muscles c. better b. hear #p#分页标题#e#

判断题
6. True
7. False
8. True
9. True #

连词成句
10. Being frightened is the body’s quick answer to danger.
11. When you are frightened your body temperature can get down.
12. Say three things you see, that is the 3-3-3 rule. #

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??文章CEFR 等级：A2-B1级 #

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