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Stressed 有压力的

Beingstressedis a natural way your body answers to a challenge.
When you arestressed, your heart beats faster, like a car going up a hill.
This feeling is like using many apps on your phone at the same time. The system becomes slow.
Studies show that taking a walk for 15 minutes every day can make you feel 30% lessstressed.
Watching office workers check their email again and again is a sign they arestressed.
Breaking big tasks into small goals is one of the best ways to feel lessstressed.

有压力是身体应对挑战时的自然反应系统。
当人处于有压力的状态时，心跳会加快10-20次/分钟，就像汽车爬坡时自动换挡。
这种感受如同同时处理多个手机应用，导致系统运行变慢。
研究发现，每天散步15分钟就能降低30%有压力的感受。
观察上班族反复查看手机邮件的样子，就是典型的有压力表现。
学会把大任务拆解成小目标，是缓解有压力最有效的方法之一。

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配套练习? stressed /strest/

?? 完形填空（Cloze Test） #

Being stressed is a ______ way your body reacts to challenges.
(a. strange / b. natural / c. funny) #

When you are stressed, your heart beats ______.
(a. slower / b. higher / c. faster) #

The feeling is like using many ______ on your phone at the same time.
(a. apps / b. games / c. screens) #

A walk for 15 ______ every day can help you feel less stressed.
(a. seconds / b. minutes / c. hours) #

Workers who check their email again and again often feel ______.
(a. angry / b. tired / c. stressed)

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? 判断题（True or False） #

Feeling stressed sometimes makes your heart beat faster. The system on your phone becomes slow when you use only one app. A short walk every day can help you feel less stressed. Breaking a big task into small goals is not useful for stress.

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?? 连词成句（Sentence Ordering）

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heart / your / faster / is / beats / stressed / when / you / are every / walk / minutes / helps / day / fifteen / you to / stressed / small / goals / feel / big / into / breaking / tasks / less

练习答案?

完形填空

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b. natural c. faster a. apps b. minutes c. stressed

判断题
6. True
7. False
8. True
9. False

连词成句
10. Your heart beats faster when you are stressed.
11. A fifteen minute walk helps you every day.#p#分页标题#e#
12. Breaking big tasks into small goals helps to feel less stressed. #

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