get-up

get-up音标为[?get ?p]，中文翻译为起床、起床时间。 #

get-up的词源是古英语中的getan，表示“获取、带来”，up则表示“向上、起来”。因此，get-up这个词组可以理解为起床、起床时间。这个词组也常用于描述一些需要准备或行动的事情，如get-up and go等。 #

Get-up技巧：

1. 快速站立：通过快速收缩臀部和腿部肌肉，可以迅速站立，提高反应速度和身体灵活性。

变化形式：可以进行一些针对性的训练，如快速深蹲、快速跳跃等，以提高腿部和臀部肌肉的力量和灵活性。 #

2. 快速转身：通过快速转动腰部和髋关节，可以迅速改变方向，提高身体协调性和反应速度。

变化形式：可以进行一些针对性的训练，如快速转身、侧向移动等，以提高身体的平衡感和协调性。

3. 速记技巧：通过快速提取信息的关键点，可以迅速记住重要的信息，提高学习和工作效率。 #

变化形式：可以进行一些针对性的训练，如记忆训练、速记技巧练习等，以提高记忆力和注意力集中能力。

4. 呼吸技巧：通过调整呼吸节奏和深度，可以放松身体和情绪，提高身体和心理的稳定性。 #

变化形式：可以进行一些呼吸练习，如深呼吸、腹式呼吸等，以放松身心，提高自我控制能力。 #

5. 注意力集中技巧：通过专注于某一任务，可以更好地完成任务，提高工作效率和创造力。 #

变化形式：可以进行一些注意力集中训练，如番茄工作法、专注力训练等，以提高注意力和专注力。

get-up 短语示例： #

1. get-up and go (起床准备出发)

例句：After a long sleep, she got up and went to work. #

2. change one's get-up (改变装束)

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例句：She changed her get-up before going out for a party.

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3. out of one's get-up (起床) #

例句：She couldn't wait to get out of her bed after a long illness.

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4. rise and get-up (起床) #

例句：It was time for the family to rise and get-up for the day. #

5. get-up and go to work (起床去上班)

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例句：He always gets up and goes to work at the crack of dawn.

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6. get-up and go shopping (起床去购物) #

例句：She always gets up and goes shopping on Saturdays.

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双语例句：

1. After a long sleep, she got up and went to school. (英语)

2. She changed her clothes before going out for a party. (英语)

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3. She couldn't wait to get out of bed after her surgery. (英语) #

4. It's time for us to rise and get-up for breakfast. (英语)

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5. He always gets up early and goes to work on weekdays. (英语)

6. After a delicious meal, she got up and went shopping with her friends. (英语) #

7. She likes to get up early and go for a run before starting her day. (英语)

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