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Angry 愤怒的

Beingangryis your brain’s quick way to protect you from things that are not fair.
When you areangry, adrenaline in your blood is like a wildfire. It makes your body hotter by 0.8°C.
This feeling is like a pressure cooker shaking hard before it explodes. The body needs to let out pressure.
Studies show that washing your face with cold water for 7 seconds can quickly stop 60% of theangryfeelings in your body.
A person who isangrymight bite their back teeth without knowing. This comes from the old days of fighting for safety.

You can use “angry change training”: turn yourangryfeelings into 10 push-ups. This lets out energy and makes your body strong. #

愤怒是大脑对不公正事件的应急防御机制。
当人处于愤怒的状态时，肾上腺素会像野火般在血液中蔓延，使体温升高0.8℃。
这种感受如同高压锅即将爆炸前剧烈抖动的阀门，急需释放压力。
研究发现，用冷水洗脸7秒能立即中断60%的愤怒生理反应。
观察愤怒者不自觉咬紧的后槽牙，这是远古战斗准备的本能残留。
进行"愤怒转化训练"：将怒火转化为10个俯卧撑，既释放能量又强健身体。

配套练习? angry /?æ?.ɡri/

?? 完形填空（Cloze Test） #

Being angry is your brain’s fast way to protect you from things that are not ______.
(a. hot / b. fair / c. tall)

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When you are angry, adrenaline in your blood is like a ______.
(a. flower / b. wildfire / c. pillow)

The feeling of anger is like a ______ cooker shaking hard.
(a. coffee / b. heavy / c. pressure)

#

Washing your face with ______ water for 7 seconds can stop angry body feelings.
(a. cold / b. warm / c. sweet) #

Doing 10 push-ups helps you turn anger into strong ______.
(a. shoes / b. energy / c. paper)

#

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? 判断题（True or False） #

Being angry helps your body get ready to protect you. Anger can make your body hotter. Washing your face with hot water stops angry feelings. Doing push-ups is a good way to use your angry energy.

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?? 连词成句（Sentence Ordering）

in / Adrenaline / blood / is / the / wildfire / like / a angry / Face / with / water / cold / your / washing strong / your / makes / body / push-ups / Doing

练习答案?

完形填空

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b. fair b. wildfire c. pressure a. cold b. energy

判断题#p#分页标题#e#
6. True
7. True
8. False
9. True #

连词成句
10. Adrenaline in the blood is like a wildfire.
11. Washing your face with cold water.
12. Doing push-ups makes your body strong.

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??文章CEFR 等级：A2-B1级

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