get a handle on

get a handle on 的音标是[ɡet ? h?nd ?n tu]，中文翻译为“掌握；处理；对付；理解”。其中handle的中文翻译为“把手；柄；控制；处理；对待”。词源是古英语handl，意为手。所以整个短语的含义就是通过手来掌握、处理或对付某事。

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列出速记技巧的变化形式，以下是一些可能的例子，每个不少于100字：

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1. 图像记忆法：将需要记忆的信息转化为生动的图像，并将其存储在大脑中，以便快速回忆。这种方法需要大量的练习和想象力。

2. 联想记忆法：将需要记忆的信息与已知的信息联系起来，形成一个易于记忆的联想。这种方法需要创造力和想象力。 #

3. 数字编码法：将数字转化为特定的图像或符号，以便快速回忆。这种方法需要将数字与特定的图像或符号进行匹配，并需要大量的练习。

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4. 手指记忆法：通过手指的移动和触摸来记忆信息。这种方法需要大量的练习和注意力集中。 #

5. 声音记忆法：将需要记忆的信息转化为声音，并将其存储在大脑中，以便快速回忆。这种方法需要将声音与特定的词汇或短语进行匹配，并需要大量的练习和注意力集中。

这些技巧都需要大量的练习和实践才能掌握，但一旦掌握，它们可以帮助您更快速、更准确地记住信息。

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常用短语： #

1. get a handle on 控制 #

2. get a grip on 控制

3. get a handle on something 掌握某事

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4. get a handle on yourself 控制自己

5. get a handle on your emotions 控制情绪 #

6. get a handle on your life 掌握生活

双语例句：

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1. I'm trying to get a handle on my finances, but it's difficult because I'm overwhelmed with debt.

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2. She's trying to get a grip on her emotions after the breakup, but it's hard because she's still in love with him.

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3. I need to get a handle on my stress levels before I make a mistake at work. #

4. You need to learn to get a handle on your anger before it ruins your relationships with others.

5. I'm trying to get a handle on my time management, but it's difficult because I'm always busy.

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6. She's trying to get a handle on her new responsibilities at work, but it's challenging because she's new to the job. #

7. It's important to learn how to get a handle on your emotions and manage your stress levels in order to avoid burnout and maintain your health and well-being.

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